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TDEE calculator
Your TDEE is how many calories your body burns in a day. Enter your weight and how active you are — the number, and the math, appear instantly.
A quick estimate — the app calibrates it to your real trend weight over the first weeks.
How TDEE is calculated
kaliba uses a simple, transparent model: your body weight times an activity factor (25 for light days, 30 for moderate, 35 for very active). It's deliberately readable — no black box. As your weight changes, so does your TDEE.
FAQ
What is TDEE?
Total Daily Energy Expenditure — the calories you burn per day from everything: staying alive, moving, and training.
Which activity factor should I pick?
Light (×25) for a desk job under ~6,000 steps; Moderate (×30) for the gym 2–4×/week and ~10,000 steps; Active (×35) for hard training or a physical job.
Want this calculated for you every day?
kaliba does this whole calculation for you, keeps it updated as your weight moves, and shows the math every step. Free — no account to try.
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